Snoring occurs when airflow through the mouth or nose is partially obstructed during sleep, causing the surrounding soft tissues to vibrate. While occasional snoring is common, chronic snoring is your body’s way of telling you that airflow is being compromised — and it should not be ignored. For some people, snoring is a standalone issue. For others, it is an early sign of obstructive sleep apnea. Either way, addressing snoring proactively improves sleep quality — for you and anyone sharing your home.